Many of the artificial fragrances people bring into their homes are not good for health and well-being. Learn about the essential oils and their benefits.
Oil Pulling is the ancient practice of swishing approximately 1 tablespoon of oil — typically coconut, sesame, or sunflower oil — in your mouth for about 20 minutes and then spitting it out. The reported benefits of oil pulling claim to be whiter teeth, cavity and gingivitis prevention, better breath, less sensitive teeth/gums, and less […]
Many of the artificial fragrances people bring into their homes are not good for health and well-being. Air fresheners and fragranced candles contain chemicals, estrogen disrupters, and even carcinogens! Using an aromatherapy diffuser is an excellent way to receive the benefits of essential oils. When you find the style of diffuser you want, the rest […]
What are essential oils? Essential oils (EO) are highly concentrated scented oils extracted from plants. Historically, they’ve been used in medicine, cosmetics, perfumes, food, and aromatherapy. Essential oils are “essential” because they contain the “essence” of the plant, meaning the taste or odor. A wonderful benefit of using essential oils is that they have few […]
